Dr Mercola’s Breakfast Shake

• 2 oz. organic coconut oil
• 1 whole avocado
• 2 tbsp organic whole flaxseeds
• 1 tbsp organic raw cacao nibs
• 1 oz chia seeds
• 2 oz organic whole husk psyllium 

• 2 oz organic black sesame seeds
• 1 tsp D-Ribose
• 1 to 2 scoops organic vegan protein powder, chocolate flavor
• 12 oz filtered water
• 1 to 2 tsp cinnamon (optional)
• ½ tsp Acetyl L-Carnitine (optional, recommended if you’re vegetarian or vegan)

Method:

1. Grind the flaxseeds and cacao nibs in a coffee grinder.
2. Combine the ground flaxseeds, cacao nibs, and all other ingredients in a bowl.
3. Use a hand mixer to blend thoroughly.
4. Consume right away.

Recipe courtesy ofhttps://recipes.mercola.com