Struggling to find a life/work balance and make time for self-care?
Tired of counting calories or trying the latest fad diet?
Drained from toxic relationships?
Looking to develop better habits to model for your children?
Want to learn how to cook healthier meals for your family?
Are you or a family member facing a diagnosis of a lifestyle-related disease?
Have you been told by your doctor that it would be beneficial to lose weight and move more?
Ready to accomplish your goals in a way that’s empowering and exciting?
If you have answered ‘yes’ to any of these questions, working with an Integrative Nutrition Health Coach can help!
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
TOGETHER WE WILL:
• Bridge the gap between who you are and who you want to be
• Create your personalized blueprint for optimal well being
• Decode and interpret your body’s unique needs
• Set your personal goals and work towards sustainable, lasting change
WHAT YOU GET:
• Two 50-minute one on one sessions per month
• Compassionate care in a safe and empowering space
• Email support between sessions
• Resources, recommendations and recipes specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a 30 minute free initial consultation with me by phone. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
