Prep time: 5 minutes
Yields: 2
Ingredients:
1/3 cup white chia seeds
1 ½ cups your choice milk (I like unsweetened almond or coconut)
2 Tbsp maple syrup, warm honey or agave
½ tsp vanilla
Directions:
1. Combine all ingredients in a glass pint sized jar. Cover with lid and vigorously shake.
2. Chill for an hour and shake again. Let sit for a minimum of 4 hours or overnight.
3. Chia seeds will expand into a pudding consistency.
4. Enjoy with sliced fruit or berries and chopped nuts!